THE THIRD TIBETAN
relieves tension and back pain and neck; thymol and opens the airways and regulates the function of the genital organs: it activates the third, fourth fifth and sixth chakra.
his knees with the toes bent and resting on the ground, grasp with his hands the basis of the buttocks or hamstrings ... Exhale his head tilted forward neck and tucking his chin on his chest. 
then inhale flex head back arching around the upper body, focusing on the upper back and keeping your legs perpendicular. Closer than your elbows toward each other so as to close the blades. In this way we contract the buttocks. INTENTION DURING MENTAL PERFORMANCE:
"I open my heart to heaven!"
Health Benefits:
As the second rite, the third rejuvenates the thyroid gland, the adrenals, kidneys , all organs of the digestive system, and even the sexual organs and glands including the prostate and uterus. It's particularly effective for women menopausal and menstruating women who tend to have irregular cycles or difficult. Tones and strengthens the abdomen, the diaphragm makes tonic, deep breathing, and relieves muscle tension in back and neck area, reducing pain and stiffness. Helps to clear congestion due to sinusitis and relieves the symptoms of neck and back.
Increase overall feeling of vitality and energy.
(continued with explanations of the 4th Rite .....)
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