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THE FOURTH TIBETAN

Tones the arms, legs and the buttocks, opens the rib cage, sciglier the joints of the shoulders and hips; energizes the third, fourth and fifth chakras.



We sit on the floor with legs extended them outwards about 20 cm. with your feet and hammer. Place hands on either side of the pelvis while keeping the back straight. Bend the chin forward on his chest as possible.

italloni Inhale and press your hands on the floor to slide the hips forward while lifting it from the ground, thus bending the knees until form a horizontal line with the torso and thighs. It should be in practice form a bridge, with the bust that is parallel to the floor while your arms and lower legs form a vertical line. Flex your head back. In apnea tend every muscle and fiber of the body.

Exhale back to the starting position, dropping his head forward, relaxing the muscles before repeating the sequence.



INTENTION DURING MENTAL PERFORMANCE:

"The strength of the pulsating inside me!"


Health Benefits:

has a fortifying effect on the thyroid gland, all organs of the digestive system and even the sexual organs and ghiadole including prostate and uterus on the circulation and lymphatic flow. It sets the tone the abdomen, diaphragm and heart muscle, and strengthens the abdomen, thighs, arms and shoulders. If you suffer from sinus congestion, you will find that it helps to clear the nasal passages.
If you suffer from arthritis localized to the neck, shoulders, knees and alleanche this movement will find particularly useful to alleviate the symptoms. The same can be said for those people who suffer from osteoporosis at the expense of the arms, legs and pelvis. It also makes deeper breathing. This move may also positively influence or difficult menstrual cycles and symptoms of menopause.



(continued with explanations of the 5th rite ....)